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  A balanced diet is essentially the diet that aids in maintaining or improve overall health. A balanced diet supplies essential nutrients to the body: vitamins, minerals and fiber. A balanced diet can help fight off many illnesses, such as diabetes, heart disease, and osteoporosis. A balanced diet can lower the chance of developing other diseases and diseases. Hence, a healthy and balanced diet can bring many benefits on our lives. People may take the concept of "balanced diet" in different ways. It can mean eating healthy, balanced meals each day, eating only certain kinds of food and the list goes on. Being healthy in your eating isn't just an issue of eating food that are well-balanced; it is also about being selective when it comes to the types of foods you eat. A balanced diet requires sharp understanding and a vast variety of choices that are both good and bad. The first step towards eating a balanced and healthy diet is to get a good understanding of your daily ca